Do we realize that the otherwise underrated form of exercise, namely Walking, is now hugely absent from most our lives ever since the pandemic struck us? Normally, an average adult leading a moderately active life walks around 5000 to 7000 steps a day, averaging around 2.5 miles or 4 kilometres. That, to quite an extent, … Continue reading Stay Fit as A Fiddle: 4 Amazing Home Workouts
