Stay Fit as A Fiddle: 4 Amazing Home Workouts

Do we realize that the otherwise underrated form of exercise, namely Walking, is now hugely absent from most our lives ever since the pandemic struck us? Normally, an average adult leading a moderately active life walks around 5000 to 7000 steps a day, averaging around 2.5 miles or 4 kilometres. That, to quite an extent, … Continue reading Stay Fit as A Fiddle: 4 Amazing Home Workouts

Self Love: A Lockdown Journey

Self-love has varied expressions and meanings but it is very much inculcated in every human being. We all have our ways to keep the “self” happy. Be it taking good care of the exterior self like getting pampered in a salon, dressing up, travelling to new places or just indulging in a cup of great … Continue reading Self Love: A Lockdown Journey